Calories in Usda Nuts, cashew nuts

221Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 40 g
Calories 221.2 Kcal (926 kJ)
Calories from fat 157.86 Kcal
% Daily Value*
Total Fat 17.54g 27%
Saturated Fat 3.11g 16%
Sodium 4.8mg 0%
Potassium 264mg 6%
Total Carbs 12.08g 4%
Sugars 2.36g 9%
Dietary Fiber 1.32g 5%
Protein 7.29g 15%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 40 g
  • Cal: 11.1 %
  • Fat: 27 %
  • Carb: 4 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (68.1%)
  • Protein (11.8%)
Usda Nuts, cashew nuts Good and Bad Points
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