Pulse soaked nuts in food processor until chopped.
Place nuts in a large mixing bowl.
Add ground oats & flaxseeds to the bowl and combine with the processed nuts and seeds. Stir in coconut and cranberries (or raisins).
Without cleaning the food processor, add chopped apples, soaked dates, lemon juice, coconut oil, tahini, agave (or REAL maple syrup), vanilla, cinnamon and salt and process until smooth.
Pour mixture into the bowl and stir into the nut mixture until thoroughly combined.
Spread out onto 2 or 3 Teflex sheets and dehydrate for 8 to 12 hours at 115 degrees F. Flip over onto mesh tray, remove Teflex sheets and dehydrate for another 8 to 12 hours or until dry and crisp. Remove from dehydrator and let cool. When cool, break up into small pieces and store until needed in an air tight container. Refrigerated, it will last for a few weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.3 Kcal (4255 kJ)
Calories from fat	569.11 Kcal
		% Daily Value*
Total Fat	63.23g	97%
Cholesterol	29.72mg	10%
Sodium	352.72mg	15%
Potassium	1155.3mg	25%
Total Carbs	86.09g	29%
Sugars	43.24g	173%
Dietary Fiber	13.12g	52%
Protein	39.12g	78%
Vitamin C	3.9mg	7%
Iron	7.8mg	43%
Calcium	257.9mg	26%

Amount Per 100 g
Calories	383.09 Kcal (1604 kJ)
Calories from fat	214.52 Kcal
		% Daily Value*
Total Fat	23.84g	97%
Cholesterol	11.2mg	10%
Sodium	132.95mg	15%
Potassium	435.48mg	25%
Total Carbs	32.45g	29%
Sugars	16.3g	173%
Dietary Fiber	4.95g	52%
Protein	14.75g	78%
Vitamin C	1.5mg	7%
Iron	2.9mg	43%
Calcium	97.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.8

Points
28

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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