Wholemeal Fruit Muffins Recipe

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Ingredients:

Serving

3/4 cup desiccated coconut
1/2 cup raw sugar
1 1/2 cups wholemeal self-rising flour, sifted
3/4 cup chopped walnuts (optional)
1 cup muesli
2 apples, peeled and grated
1 cup frozen mixed berries
1 banana, peeled and mashed
1 egg, lightly beaten
1 1/2 cups skim milk

Directions:

Preheat oven to 180 degree celsius. Lightly grease a 12 x 1/2 cup capacity muffin pan, or use muffin cases.
Mix together the coconut, sugar, flour, nuts, muesli, apple and berries in a large bowl.
Combine banana, egg and milk in a jug, and mix together. Add to the dry ingredients, and combine using a large spoon.
Spoon mixture into prepared muffin pan. And bake for 20 to 25 minutes, or until lightly browned.
Let stand for 5 minutes before removing from pan. Cool on a wire rack. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.82 Kcal (2871 kJ)
Calories from fat	336.89 Kcal
		% Daily Value*
Total Fat	37.43g	58%
Cholesterol	42.77mg	14%
Sodium	140.13mg	6%
Potassium	860.4mg	18%
Total Carbs	83.03g	28%
Sugars	40.57g	162%
Dietary Fiber	5.83g	23%
Protein	15.06g	30%
Vitamin C	9.5mg	16%
Iron	4.8mg	26%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	177.07 Kcal (741 kJ)
Calories from fat	86.98 Kcal
		% Daily Value*
Total Fat	9.66g	58%
Cholesterol	11.04mg	14%
Sodium	36.18mg	6%
Potassium	222.14mg	18%
Total Carbs	21.44g	28%
Sugars	10.47g	162%
Dietary Fiber	1.51g	23%
Protein	3.89g	30%
Vitamin C	2.4mg	16%
Iron	1.2mg	26%
Calcium	60.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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