Calories in Usda Nuts, almonds, blanched

144Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 40 ml
Calories 143.96 Kcal (603 kJ)
Calories from fat 115.33 Kcal
% Daily Value*
Total Fat 12.81g 20%
Saturated Fat 0.96g 5%
Sodium 4.64mg 0%
Potassium 160.8mg 3%
Total Carbs 4.56g 2%
Sugars 1.13g 5%
Dietary Fiber 2.42g 10%
Protein 5.22g 10%
Iron 0.8mg 4%
Calcium 57.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 24.4 g
  • Cal: 7.2 %
  • Fat: 19.7 %
  • Carb: 1.5 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (74.5%)
  • Protein (12.7%)
Usda Nuts, almonds, blanched Good and Bad Points
Add your comment
User Reviews of nuts, almonds, blanched
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top