Calories in Usda Cereals ready-to-eat, bran flakes, single brand

640Calories

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 200 g
Calories 640 Kcal (2680 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.8g 4%
Sodium 1200mg 50%
Potassium 1134mg 24%
Total Carbs 160.8g 54%
Sugars 33.4g 134%
Dietary Fiber 35.2g 141%
Protein 18.8g 38%
Vitamin A 1.5mg 50%
Iron 54mg 300%
Calcium 112mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 200 g
  • Cal: 32 %
  • Fat: 6.8 %
  • Carb: 53.6 %
  • Prot: 37.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Fat (4.8%)
  • Protein (10.1%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
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