Directions:
- Toss the salad ingredients (except for the eggs) and divide it up on to plates in desired portion sizes (4 recommended).
- Garnish each plate with the sliced eggs.
- Mix the all the dressing ingredients either by shaking (I use a small carafe with a plastic lid) or by a few pulses in the food processor/blender.
- Apply a small to moderate amount of the blended dressing to each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1232.8 Kcal (5161 kJ) | ||
| Calories from fat | 630.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.02g | 108% | |
|---|---|---|---|
| Cholesterol | 392.15mg | 131% | |
| Sodium | 579.01mg | 24% | |
| Potassium | 1524.05mg | 32% | |
| Total Carbs | 120.94g | 40% | |
| Sugars | 27.88g | 112% | |
| Dietary Fiber | 19.09g | 76% | |
| Protein | 43.59g | 87% | |
| Vitamin C | 86.5mg | 144% | |
| Iron | 11mg | 61% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 213.76 Kcal (895 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 108% | |
|---|---|---|---|
| Cholesterol | 68mg | 131% | |
| Sodium | 100.4mg | 24% | |
| Potassium | 264.26mg | 32% | |
| Total Carbs | 20.97g | 40% | |
| Sugars | 4.83g | 112% | |
| Dietary Fiber | 3.31g | 76% | |
| Protein | 7.56g | 87% | |
| Vitamin C | 15mg | 144% | |
| Iron | 1.9mg | 61% | |
| Calcium | 38.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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