Calories in Usda Spinach

104Calories

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Nutrition Facts Usda Spinach

Amount Per 16 oz
Calories 104.33 Kcal (437 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.27g 1%
Sodium 358.34mg 15%
Potassium 2531.09mg 54%
Total Carbs 16.47g 5%
Sugars 1.91g 8%
Dietary Fiber 9.98g 40%
Protein 12.97g 26%
Vitamin C 127.5mg 212%
Vitamin A 2.1mg 71%
Iron 12.3mg 68%
Calcium 449.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 453.6 g
  • Cal: 5.2 %
  • Fat: 2.7 %
  • Carb: 5.5 %
  • Prot: 25.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (13.4%)
  • Protein (38.8%)
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