Company's Coming Salad Recipe

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Company's Coming Salad
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Ingredients:

Directions:

  1. In a small heavy skillet, cook and stir the sugar over medium-low heat until melted. Stir in almonds; cook for 1 minute or until lightly browned. Spread onto foil coated with cooking spray; set aside.
  2. In a large salad bowl, combine the mixed greens, romaine, oranges, celery and onions. In a small bowl, whisk the dressing ingredients. Drizzle over salad; add almonds and toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.12 Kcal (536 kJ)
Calories from fat 90.52 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 89.44mg 4%
Potassium 129.12mg 3%
Total Carbs 7.19g 2%
Sugars 5.09g 20%
Dietary Fiber 1.55g 6%
Protein 2.27g 5%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 34mg 3%
Amount Per 100 g
Calories 224.37 Kcal (939 kJ)
Calories from fat 158.53 Kcal
% Daily Value*
Total Fat 17.61g 15%
Sodium 156.63mg 4%
Potassium 226.14mg 3%
Total Carbs 12.59g 2%
Sugars 8.91g 20%
Dietary Fiber 2.71g 6%
Protein 3.97g 5%
Vitamin C 6.7mg 6%
Vitamin A 0.1mg 2%
Iron 5mg 16%
Calcium 59.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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