Linda's Italian Salad With Spicy Italian Dressing Recipe

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Linda's Italian Salad With Spicy Italian Dressing
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  1. Salad:.
  2. Add greens to a lg. salad bowl. Mix well.
  3. Add peppers, onions, artichokes, pepperocini peppers, tomatoes and black olives. Mix well with salad forks or with your hands.
  4. Season with salt and pepper.
  5. Make dressing.
  6. Makes 8 servings.
  7. Dressing:.
  8. Mix oil, vinegar, sugar, thyme, dry mustard and garlic together well in a bowl with a whisk.
  9. Add to salad mix right before serving, and mix well with salad forks.
  10. Add Parmigiano Reggiano, if using.
  11. Top with croutons, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.89 Kcal (448 kJ)
Calories from fat 85.07 Kcal
% Daily Value*
Total Fat 9.45g 15%
Sodium 215.75mg 9%
Potassium 157.07mg 3%
Total Carbs 4.56g 2%
Sugars 1.76g 7%
Dietary Fiber 1.6g 6%
Protein 0.88g 2%
Vitamin C 16.7mg 28%
Iron 0.6mg 3%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 112.14 Kcal (470 kJ)
Calories from fat 89.24 Kcal
% Daily Value*
Total Fat 9.92g 15%
Sodium 226.33mg 9%
Potassium 164.78mg 3%
Total Carbs 4.79g 2%
Sugars 1.84g 7%
Dietary Fiber 1.67g 6%
Protein 0.92g 2%
Vitamin C 17.5mg 28%
Iron 0.6mg 3%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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