The Soup Nazi's Cream of Sweet Potato Soup Recipe

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The Soup Nazi's Cream of Sweet Potato Soup

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Ingredients:

Serving

4 sweet potatoes (about 1 lb each)
8 cups water
1/3 cup butter
1/2 cup tomato sauce
2 tbsp half-and-half
2 tsp salt
1/8 tsp pepper
1 dash thyme
1 cup cashews (split in half )

Directions:

Preheat oven to 375 degrees.
Bake the sweet potatoes for 45 minutes or until they are soft.
Cool the potatoes until they can be handled.
Peel away the skin, then put the potatoes into a large bowl.
Mash the potatoes for 15-20 seconds, but you don't need to mash them until they are entirely smooth.
Spoon the mashed sweet potatoes into a large saucepan over medium/high heat, add the remaining ingredients and stir to combine.
When the soup begins to boil, reduce the heat and simmer for 50-60 minutes. Cashews should be soft. Serve hot with an attitude.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.49 Kcal (1250 kJ)
Calories from fat	189.44 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	21.52mg	7%
Sodium	866.97mg	36%
Potassium	440.3mg	9%
Total Carbs	23.64g	8%
Sugars	5.52g	22%
Dietary Fiber	2.9g	12%
Protein	6.82g	14%
Vitamin C	2.6mg	4%
Vitamin A	0.7mg	22%
Iron	2.8mg	16%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	84.62 Kcal (354 kJ)
Calories from fat	53.71 Kcal
		% Daily Value*
Total Fat	5.97g	32%
Cholesterol	6.1mg	7%
Sodium	245.79mg	36%
Potassium	124.83mg	9%
Total Carbs	6.7g	8%
Sugars	1.57g	22%
Dietary Fiber	0.82g	12%
Protein	1.93g	14%
Vitamin C	0.7mg	4%
Vitamin A	0.2mg	22%
Iron	0.8mg	16%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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