Cream of Browned Potato and Oatmeal Soup Recipe

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Cream of Browned Potato and Oatmeal Soup
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Ingredients:

Directions:

  1. Remember, oatmeal is a grain, and like barley, makes a good soup ingredient.
  2. I am a dump cook (I seldom measure, especially for soups) so these are approximates. Soups are not an exact science necessarily, so just use good sense (i.e. if you need more water, add it, if you like more potatoes, add them).
  3. Brown the potatoes and onion together in the oil, like you are making hash browns (I use a cast iron skillet).
  4. Place the browned potatoes and onions in a large soup pot, cover with ample water (about two inches above the potato mixture. Set to boil. While the soup is heating up, mix in the cooked oatmeal (about 2 cups). Make sure to break up any of the globs of oatmeal to make the mixture creamy.
  5. Over medium heat: Melt the butter in a sauce pan. Using a wire whisk, mix in the flour, then add one cup of milk. Cook and mix until thickened, then add to the soup.
  6. Let the soup cook on medium-low heat until done, about 15 to 20 minutes.
  7. You can leave this soup on simmer all day if you like, just add water or milk as it cooks down, to make sure it doesn't scorch.
  8. Vegan or Lactose-free Variation: Omit the white sauce (the soup is creamy enough without it).
  9. Variations: If you would like more vegetables, add chopped celery and grated carrots to the mixture when browning the potatoes.
  10. Garnish each bowl of soup with grated cheese, bacon bits, or chives (optional).
  11. _______.
  12. All of my grandchildren, 12, 8, and 6 liked this soup, as did my 31-year old vegan son and his friend, and my 82-year-old father.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.97 Kcal (862 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 5.5mg 2%
Sodium 231.37mg 10%
Potassium 384.36mg 8%
Total Carbs 32.42g 11%
Sugars 5.03g 20%
Dietary Fiber 3.12g 12%
Protein 5.3g 11%
Vitamin C 6mg 10%
Iron 1.9mg 11%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 152.25 Kcal (637 kJ)
Calories from fat 40.46 Kcal
% Daily Value*
Total Fat 4.5g 9%
Cholesterol 4.06mg 2%
Sodium 171.02mg 10%
Potassium 284.12mg 8%
Total Carbs 23.97g 11%
Sugars 3.72g 20%
Dietary Fiber 2.3g 12%
Protein 3.92g 11%
Vitamin C 4.5mg 10%
Iron 1.4mg 11%
Calcium 47.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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