Cream of Turnip, Potato and Leek Soup Recipe

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Cream of Turnip, Potato and Leek Soup
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Ingredients:

Directions:

  1. Melt butter over medium heat and add the vegetables; stir to coat.
  2. Reduce heat to very low, cover and cook the veggies, stirring occasionally, for 30 to 40 minutes.
  3. Add chicken broth. Increase heat to medium, cover and simmer 45 minutes, until veggies are utterly tender.
  4. In batches, puree soup in blender or food processor.
  5. Return soup to pot; add 1 to 1 and 1/2 C milk or light cream, thinning to desired consistency.
  6. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.74 Kcal (807 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 16.17mg 5%
Sodium 644.6mg 27%
Potassium 650.38mg 14%
Total Carbs 29.5g 10%
Sugars 10.39g 42%
Dietary Fiber 4.61g 18%
Protein 4.93g 10%
Vitamin C 34mg 57%
Vitamin A 0.6mg 21%
Iron 2.3mg 13%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 47.91 Kcal (201 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 9%
Cholesterol 4.02mg 5%
Sodium 160.23mg 27%
Potassium 161.67mg 14%
Total Carbs 7.33g 10%
Sugars 2.58g 42%
Dietary Fiber 1.15g 18%
Protein 1.23g 10%
Vitamin C 8.5mg 57%
Vitamin A 0.2mg 21%
Iron 0.6mg 13%
Calcium 38.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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