Creamy Carrot and Sweet Potato Soup Recipe

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Creamy Carrot and Sweet Potato Soup
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  1. Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
  2. Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.38 Kcal (789 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 17.57mg 6%
Sodium 347.02mg 14%
Potassium 535.12mg 11%
Total Carbs 27.42g 9%
Sugars 7.07g 28%
Dietary Fiber 4.76g 19%
Protein 4.34g 9%
Vitamin C 7.9mg 13%
Vitamin A 1.5mg 49%
Iron 0.9mg 5%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 49.83 Kcal (209 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 11%
Cholesterol 4.65mg 6%
Sodium 91.79mg 14%
Potassium 141.55mg 11%
Total Carbs 7.25g 9%
Sugars 1.87g 28%
Dietary Fiber 1.26g 19%
Protein 1.15g 9%
Vitamin C 2.1mg 13%
Vitamin A 0.4mg 49%
Iron 0.2mg 5%
Calcium 27mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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