Lemon Salmon Soup Recipe

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Lemon Salmon Soup
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Ingredients:

Directions:

  1. Layer the potatoes and salmon into the bottom of a slow cooker. Pour enough water into the slow cooker to cover. Add the butter, lemon zest, salt, pepper, oregano, thyme, and basil. Loosely cover and cook on Low for 4 to 5 hours. Stir in the milk and cover tightly; cook another 1 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.03 Kcal (904 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 34.93mg 12%
Sodium 567.06mg 24%
Potassium 687.51mg 15%
Total Carbs 25.79g 9%
Sugars 7.6g 30%
Dietary Fiber 3.44g 14%
Protein 16.06g 32%
Vitamin C 2.3mg 4%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 90.8 Kcal (380 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 8%
Cholesterol 14.68mg 12%
Sodium 238.33mg 24%
Potassium 288.95mg 15%
Total Carbs 10.84g 9%
Sugars 3.19g 30%
Dietary Fiber 1.45g 14%
Protein 6.75g 32%
Vitamin C 1mg 4%
Vitamin A 0.5mg 39%
Iron 0.5mg 7%
Calcium 48.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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