Cream of Sweet Potato Soup (Crema Di Papata Dolci E Gabretti) Recipe

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Cream of Sweet Potato Soup (Crema Di Papata Dolci E Gabretti)
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Ingredients:

Directions:

  1. Combine oil and butter in a large saucepan over medium heat; add garlic and leeks; cook, stirring frequently, until they release their flavors, about 5 minutes; add sweet potatoes, carrots, broth, cumin and cinnamon; heat to a boil, reduce heat to a simmer; cook until vegetables are tender, about 5 minutes.
  2. Puree until smooth in a blender or food processor; return soup to saucepan.
  3. Stir in cream, salt and pepper to taste; garnish with chives and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.17 Kcal (394 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 10.5mg 4%
Sodium 292.86mg 12%
Potassium 172.1mg 4%
Total Carbs 8.43g 3%
Sugars 2.2g 9%
Dietary Fiber 1.59g 6%
Protein 1.04g 2%
Vitamin C 3.7mg 6%
Vitamin A 0.4mg 15%
Iron 0.6mg 3%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 133.74 Kcal (560 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 10%
Cholesterol 14.91mg 4%
Sodium 415.9mg 12%
Potassium 244.41mg 4%
Total Carbs 11.97g 3%
Sugars 3.12g 9%
Dietary Fiber 2.26g 6%
Protein 1.48g 2%
Vitamin C 5.2mg 6%
Vitamin A 0.6mg 15%
Iron 0.8mg 3%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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