Amount Per 1 Serving | |||
Calories | 441.54 Kcal (1849 kJ) | ||
Calories from fat | 82.01 Kcal | ||
% Daily Value* | |||
Total Fat | 9.11g | 14% | |
---|---|---|---|
Cholesterol | 127.08mg | 42% | |
Sodium | 720.67mg | 30% | |
Potassium | 1731.48mg | 37% | |
Total Carbs | 44.25g | 15% | |
Sugars | 3.77g | 15% | |
Dietary Fiber | 3.41g | 14% | |
Protein | 44.97g | 90% | |
Vitamin C | 84.9mg | 141% | |
Iron | 313.8mg | 1743% | |
Calcium | 250.9mg | 25% |
Amount Per 100 g | |||
Calories | 62.91 Kcal (263 kJ) | ||
Calories from fat | 11.68 Kcal | ||
% Daily Value* | |||
Total Fat | 1.3g | 14% | |
---|---|---|---|
Cholesterol | 18.1mg | 42% | |
Sodium | 102.67mg | 30% | |
Potassium | 246.68mg | 37% | |
Total Carbs | 6.3g | 15% | |
Sugars | 0.54g | 15% | |
Dietary Fiber | 0.49g | 14% | |
Protein | 6.41g | 90% | |
Vitamin C | 12.1mg | 141% | |
Iron | 44.7mg | 1743% | |
Calcium | 35.7mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.