Oktoberfest Beef Rouladen Recipe

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Oktoberfest Beef Rouladen
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Ingredients:

Directions:

  1. Lay the steaks on a flat surface and brush with the mustard; lightly sprinkle each with salt and pepper. Lay a slice of bacon on each steak. Layer the onions evenly onto each steak and top with the pickle slice. Fold two opposing sides of the steak in towards the center about one inch or so forming a roughly rectangle shape. Roll into a tight cylinder and secure with a toothpick or two or butchers string. Repeat with the remaining three steaks.
  2. Brown the rouladen in a thin layer of vegetable oil in a thick bottomed sauce pot that’s just big enough to hold all four in a single layer. Brown evenly on all sides. Use additional oil if needed and when done discard all the oil.
  3. Add the wine, beef broth and bay leaf to the pot. Bring to a simmer and braise with a tight fitting lid over a low heat for one and a half hours or until tender. When done a thin knife blade should meet no resistance when poked into the meat.
  4. Remove the rouladen from the broth. Stir together the cornstarch and water then whisk into the broth until it thickens. Adjust the seasoning to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.37 Kcal (881 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 38.04mg 13%
Sodium 1082.84mg 45%
Potassium 321.52mg 7%
Total Carbs 6.26g 2%
Sugars 1.07g 4%
Dietary Fiber 0.85g 3%
Protein 12.24g 24%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 81.45 Kcal (341 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 20%
Cholesterol 14.73mg 13%
Sodium 419.23mg 45%
Potassium 124.48mg 7%
Total Carbs 2.42g 2%
Sugars 0.41g 4%
Dietary Fiber 0.33g 3%
Protein 4.74g 24%
Vitamin C 0.3mg 1%
Iron 0.3mg 4%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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