Com Tay Cam Recipe

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Com Tay Cam
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Ingredients:

Directions:

  1. Combine chicken with soy sauce, fish sauce, salt, sugar, sesame oil, oyster sauce, black pepper and garlic.
  2. Heat oil in pan and add chopped shallots.
  3. Add chicken mixture and fry until completely cooked about 10 minutes.
  4. Add both types of mushrooms and stir.
  5. Combine cornstarch with water and add to the pot.
  6. Cook 5 minutes and set aside.
  7. Heat oil in large pot.
  8. Add shallots and garlic.
  9. Fry for 5 minutes.
  10. Add rice and fry for 5 minutes.
  11. Add broth.
  12. Stir once, cover, reduce heat to medium simmer for 20 minutes.
  13. Add chicken on top and bring back to a simmer.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.73 Kcal (2967 kJ)
Calories from fat 143.18 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 23.25mg 8%
Sodium 37178.84mg 1549%
Potassium 1041.71mg 22%
Total Carbs 109.62g 37%
Sugars 8.84g 35%
Dietary Fiber 3.86g 15%
Protein 34.88g 70%
Vitamin C 8.3mg 14%
Iron 6.8mg 38%
Calcium 336.8mg 34%
Amount Per 100 g
Calories 147.96 Kcal (619 kJ)
Calories from fat 29.89 Kcal
% Daily Value*
Total Fat 3.32g 24%
Cholesterol 4.85mg 8%
Sodium 7761.77mg 1549%
Potassium 217.48mg 22%
Total Carbs 22.89g 37%
Sugars 1.85g 35%
Dietary Fiber 0.81g 15%
Protein 7.28g 70%
Vitamin C 1.7mg 14%
Iron 1.4mg 38%
Calcium 70.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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