Directions:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute carrots in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, basil and oregano; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender.
- Combine cornstarch and water until smooth; stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; stir into vegetable mixture. Sprinkle with parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 39.97mg | 2% | |
| Potassium | 148.04mg | 3% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 6% | |
|---|---|---|---|
| Sodium | 27.99mg | 2% | |
| Potassium | 103.66mg | 3% | |
| Total Carbs | 9.62g | 5% | |
| Sugars | 2.31g | 13% | |
| Dietary Fiber | 3.14g | 18% | |
| Protein | 2.21g | 6% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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