Beef Stroganoff from the 70's Recipe

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Beef Stroganoff from the 70's
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Ingredients:

Directions:

  1. Prepare noodles according to package directions.
  2. Heat oil over medium-high heat and add meat.
  3. Cook, stirring, until meat is no longer pink, about 5 minutes. Remove and set aside.
  4. To skillet add and sauté onions, mushrooms and garlic until vegetables are tender. Add broth, Worcestershire sauce and pepper and bring to a boil. Reduce heat and simmer until liquid has reduced by half.
  5. Stir cornstarch into wine until dissolved. Add to skillet and cook, stirring, over medium heat until mixture has thickened, about 3 minutes. Return meat to mixture and stir until heated through. Remove from heat.
  6. Add sour cream and mustard to skillet and stir until blended. Serve over cooked noodles, sprinkled with parsley.
  7. Tip:Partially freeze meat to make slicing easier.
  8. If reheating stroganoff mixture, do not bring it to a boil.
  9. Instead of wine you can use beef broth and 1 Tblsp red wine vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.11 Kcal (2132 kJ)
Calories from fat 144.17 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 145.5mg 48%
Sodium 181.46mg 8%
Potassium 725.45mg 15%
Total Carbs 9.92g 3%
Sugars 4.36g 17%
Dietary Fiber 3.21g 13%
Protein 34.32g 69%
Vitamin C 7.4mg 12%
Iron 5mg 28%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 176.99 Kcal (741 kJ)
Calories from fat 50.12 Kcal
% Daily Value*
Total Fat 5.57g 25%
Cholesterol 50.58mg 48%
Sodium 63.08mg 8%
Potassium 252.2mg 15%
Total Carbs 3.45g 3%
Sugars 1.51g 17%
Dietary Fiber 1.12g 13%
Protein 11.93g 69%
Vitamin C 2.6mg 12%
Iron 1.8mg 28%
Calcium 135.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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