The Chicken and the Egg Chopped Salad Recipe

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The Chicken and the Egg Chopped Salad
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Ingredients:

Directions:

  1. Place all salad ingredients except croutons and dressing in a bowl. Chop croutons into smaller pieces then add to bowl. Drizzle with dressing. Toss well and serve.
  2. For dressing: Pour all ingredients into a 2-cup glass measure or an 8-ounce or larger jar that has a lid. Whisk or shake very well to combine. Use right away or refrigerate up to 2 weeks. Shake well to recombine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.84 Kcal (2532 kJ)
Calories from fat 462.9 Kcal
% Daily Value*
Total Fat 51.43g 79%
Cholesterol 113.1mg 38%
Sodium 752.08mg 31%
Potassium 371.55mg 8%
Total Carbs 26.37g 9%
Sugars 12.21g 49%
Dietary Fiber 2.56g 10%
Protein 10.67g 21%
Vitamin C 48.3mg 80%
Vitamin A 1.3mg 45%
Iron 12.8mg 71%
Calcium 70mg 7%
Amount Per 100 g
Calories 230.48 Kcal (965 kJ)
Calories from fat 176.39 Kcal
% Daily Value*
Total Fat 19.6g 79%
Cholesterol 43.1mg 38%
Sodium 286.58mg 31%
Potassium 141.58mg 8%
Total Carbs 10.05g 9%
Sugars 4.65g 49%
Dietary Fiber 0.98g 10%
Protein 4.07g 21%
Vitamin C 18.4mg 80%
Vitamin A 0.5mg 45%
Iron 4.9mg 71%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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