The Bird Magnet Recipe

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The Bird Magnet
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  1. Combine fat, peanut butter, and goodies in a bowl.
  2. Mix together well.
  3. Gradually add cornmeal until the mixture becomes a stiff dough.
  4. Put a ball of this mixture in a suet cage feeder, on a pine cone,or an open tray feeder, just don't put it in a hopper-type feeder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.26 Kcal (1303 kJ)
Calories from fat 209.77 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 16.34mg 5%
Sodium 36.21mg 2%
Potassium 136.81mg 3%
Total Carbs 23.06g 8%
Sugars 0.86g 3%
Dietary Fiber 4.67g 19%
Protein 4.12g 8%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 547.78 Kcal (2293 kJ)
Calories from fat 369.17 Kcal
% Daily Value*
Total Fat 41.02g 36%
Cholesterol 28.75mg 5%
Sodium 63.73mg 2%
Potassium 240.76mg 3%
Total Carbs 40.58g 8%
Sugars 1.51g 3%
Dietary Fiber 8.23g 19%
Protein 7.25g 8%
Vitamin C 0.6mg 1%
Iron 1.9mg 6%
Calcium 23.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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