Peanut Butter and Raisin Oatmeal Recipe

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Peanut Butter and Raisin Oatmeal
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Ingredients:

  • 1/2 cup quick oats
  • 1 cup water
  • 2 tbsp peanut butter (or to taste)
  • 1/8 cup raisins

Directions:

  1. Microwave oatmeal and water on high for 1 minute 45 seconds.
  2. Add peanut butter and raisins and stir in.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.47 Kcal (1698 kJ)
Calories from fat 171.45 Kcal
% Daily Value*
Total Fat 19.05g 29%
Sodium 18.62mg 1%
Potassium 561.97mg 12%
Total Carbs 51.31g 17%
Sugars 2.97g 12%
Dietary Fiber 8.11g 32%
Protein 13.59g 27%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 122.52 Kcal (513 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 29%
Sodium 5.63mg 1%
Potassium 169.81mg 12%
Total Carbs 15.5g 17%
Sugars 0.9g 12%
Dietary Fiber 2.45g 32%
Protein 4.11g 27%
Vitamin C 0.3mg 2%
Iron 0.9mg 16%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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