Becky's Breakfast Rounds Recipe

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Becky's Breakfast Rounds
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  1. Spread 1 tablespoon of peanut butter onto each English muffin half.
  2. Top each one with a few apple slices and raisin.
  3. In the microwave, melt together the brown sugar, margarine and cinnamon, stirring frequently until smooth.
  4. Drizzle the cinnamon mixture over apple slices.
  5. Mmmmmm-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.91 Kcal (1013 kJ)
Calories from fat 103.74 Kcal
% Daily Value*
Total Fat 11.53g 18%
Sodium 106.72mg 4%
Potassium 263.28mg 6%
Total Carbs 31.62g 11%
Sugars 10.76g 43%
Dietary Fiber 3.56g 14%
Protein 6.42g 13%
Vitamin C 1.5mg 2%
Iron 1.4mg 8%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 294.34 Kcal (1232 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 18%
Sodium 129.85mg 4%
Potassium 320.34mg 6%
Total Carbs 38.47g 11%
Sugars 13.09g 43%
Dietary Fiber 4.34g 14%
Protein 7.81g 13%
Vitamin C 1.8mg 2%
Iron 1.7mg 8%
Calcium 81.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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