Bird Cakes Recipe

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Bird Cakes
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Ingredients:

Directions:

  1. In a large pan start melting the fat.
  2. When almost melted, take off the heat, add the rest of the listed ingredients and mix well.
  3. Let the mix cool enough for the seeds to be evenly distributed and not sink to the bottom.
  4. Fill your molds, cool until set and un-mold.
  5. IMPORTANT: Do not use old and used fat from your deep fryer because that is not good for the birds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.05 Kcal (5380 kJ)
Calories from fat 913.8 Kcal
% Daily Value*
Total Fat 101.53g 156%
Sodium 387.45mg 16%
Potassium 1498.79mg 32%
Total Carbs 72.54g 24%
Sugars 10.04g 40%
Dietary Fiber 19.25g 77%
Protein 37.36g 75%
Vitamin C 10.3mg 17%
Vitamin A 1.1mg 38%
Iron 6.3mg 35%
Calcium 110mg 11%
Amount Per 100 g
Calories 375.29 Kcal (1571 kJ)
Calories from fat 266.87 Kcal
% Daily Value*
Total Fat 29.65g 156%
Sodium 113.15mg 16%
Potassium 437.72mg 32%
Total Carbs 21.18g 24%
Sugars 2.93g 40%
Dietary Fiber 5.62g 77%
Protein 10.91g 75%
Vitamin C 3mg 17%
Vitamin A 0.3mg 38%
Iron 1.8mg 35%
Calcium 32.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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