The Super Bird Recipe

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The Super Bird
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Ingredients:

Directions:

  1. Cook bacon and set aside.
  2. Heat some butter in non-stick pan over medium heat and Grill turkey breast stack without separating until the meat is golden brown on both sides, remove& set aside.
  3. Butter bread lightly on one side of each slice, Place in pan butter-side down.
  4. Place a slice of Swiss cheese on unbuttered side, put turkey on Swiss cheese, Sprinkle with salt (optional).
  5. Place bacon strips on breast and Stack tomato on top of bacon, Top off with remaining sourdough slice, unbuttered side toward tomatoes.
  6. When golden brown flip.
  7. After 2 mintues remove and serve, sliced into 3 equal size pieces - Ya !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1635.31 Kcal (6847 kJ)
Calories from fat 739.8 Kcal
% Daily Value*
Total Fat 82.2g 126%
Cholesterol 535.85mg 179%
Sodium 9200.16mg 383%
Potassium 2376.99mg 51%
Total Carbs 60.75g 20%
Sugars 4.51g 18%
Dietary Fiber 1.96g 8%
Protein 169.28g 339%
Vitamin C 9.5mg 16%
Iron 10.7mg 59%
Calcium 516.8mg 52%
Amount Per 100 g
Calories 195.96 Kcal (820 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 126%
Cholesterol 64.21mg 179%
Sodium 1102.48mg 383%
Potassium 284.84mg 51%
Total Carbs 7.28g 20%
Sugars 0.54g 18%
Dietary Fiber 0.23g 8%
Protein 20.28g 339%
Vitamin C 1.1mg 16%
Iron 1.3mg 59%
Calcium 61.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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