Protein Snacks Recipe

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Protein Snacks
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Ingredients:

  • 1/2 cup raisins
  • 1/2 cup dry milk
  • 1/4 cup sesame seeds
  • 1/4 cup honey

Directions:

  1. Mix all ingredients together, and roll into one inch balls.
  2. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.15 Kcal (1332 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 7.76mg 3%
Sodium 38.97mg 2%
Potassium 458.31mg 10%
Total Carbs 27.9g 9%
Sugars 14.31g 57%
Dietary Fiber 3.84g 15%
Protein 10.94g 22%
Vitamin C 1.3mg 2%
Iron 1.6mg 9%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 484.57 Kcal (2029 kJ)
Calories from fat 282.9 Kcal
% Daily Value*
Total Fat 31.43g 32%
Cholesterol 11.82mg 3%
Sodium 59.35mg 2%
Potassium 698.04mg 10%
Total Carbs 42.5g 9%
Sugars 21.79g 57%
Dietary Fiber 5.85g 15%
Protein 16.66g 22%
Vitamin C 2mg 2%
Iron 2.5mg 9%
Calcium 205.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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