Egg On The Bird's Nest!! Recipe

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Egg On The Bird's Nest!!
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  1. Pre-heat oven for 2 minutes (180C).
  2. Beat the egg whites of the 2 eggs, one at a time, till stiff.
  3. Now take the 2 bread slices and using a spoon, apply the egg whites in the 4 corners of each slice.
  4. Put the entire egg yolk (without beating it) in the center of each slice.
  5. Place on a wire rack.
  6. Bake for 5 minutes till golden brown on either side.
  7. Remove from oven, place on a plate.
  8. Sprinkle salt and pepper to taste.
  9. Decorate with Tomato Ketchup on each slice.
  10. Enjoy it as picnic food or as a morning or evening snack!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.56 Kcal (542 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 163.68mg 55%
Sodium 196.32mg 8%
Potassium 96.28mg 2%
Total Carbs 12.76g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.8g 18%
Iron 2.3mg 13%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 179.94 Kcal (753 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 8%
Cholesterol 227.33mg 55%
Sodium 272.67mg 8%
Potassium 133.72mg 2%
Total Carbs 17.72g 4%
Sugars 1.94g 6%
Dietary Fiber 3.5g 10%
Protein 12.22g 18%
Iron 3.2mg 13%
Calcium 300.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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