Energy Mix Recipe

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Energy Mix
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Ingredients:

Directions:

  1. In a small chopper, blend the raisins to a paste like consistancy. In a seperate.
  2. Bowl mix together the rest of the ingredients. When it is mixed mix in the raisins. When mixed together put into 2 oz. containers. Yummy! Does not need to be refridgerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.12 Kcal (2228 kJ)
Calories from fat 335.76 Kcal
% Daily Value*
Total Fat 37.31g 57%
Sodium 103.22mg 4%
Potassium 594.68mg 13%
Total Carbs 41.44g 14%
Sugars 4.27g 17%
Dietary Fiber 6.11g 24%
Protein 16.25g 32%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 526.25 Kcal (2203 kJ)
Calories from fat 332.06 Kcal
% Daily Value*
Total Fat 36.9g 57%
Sodium 102.08mg 4%
Potassium 588.12mg 13%
Total Carbs 40.98g 14%
Sugars 4.22g 17%
Dietary Fiber 6.04g 24%
Protein 16.07g 32%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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