Chocolate Peanut Butter Protein Bars Recipe

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

Directions:

Add protein powder, flour and oats together in a bowl. In a separate bowl mix together egg, milk, applesauce and peanut butter. Combine wet ingredients into dry ingredients and stir until mixed; fold in raisins.
Pour into a 8 x 8 greased baking pan. Cook at 350 F for approximately 45 minutes or until a toothpick comes out clean in center.
Cut into 8 slices. Can be stored in refrigerator for up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.4 Kcal (1932 kJ)
Calories from fat	156.58 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	70.14mg	23%
Sodium	588.66mg	25%
Potassium	488.28mg	10%
Total Carbs	55.12g	18%
Sugars	11.85g	47%
Dietary Fiber	6.42g	26%
Protein	25.11g	50%
Vitamin C	0.5mg	1%
Iron	2.7mg	15%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	311.04 Kcal (1302 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	27%
Cholesterol	47.28mg	23%
Sodium	396.84mg	25%
Potassium	329.17mg	10%
Total Carbs	37.16g	18%
Sugars	7.99g	47%
Dietary Fiber	4.33g	26%
Protein	16.93g	50%
Vitamin C	0.3mg	1%
Iron	1.8mg	15%
Calcium	90.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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