Whole Grain Energy Bar Recipe

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Whole Grain Energy Bar
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Ingredients:

Directions:

  1. Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
  2. Then add in the chocolate chips and raisins.
  3. Form into bars and refrigerate for about an hour allowing them to harden.
  4. I suppose you could freeze them and eat as needed, but they never last that long around here.
  5. You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.12 Kcal (846 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Sodium 101.98mg 4%
Potassium 206.15mg 4%
Total Carbs 28.32g 9%
Sugars 7.64g 31%
Dietary Fiber 2.5g 10%
Protein 4.97g 10%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 385.56 Kcal (1614 kJ)
Calories from fat 154.73 Kcal
% Daily Value*
Total Fat 17.19g 14%
Sodium 194.53mg 4%
Potassium 393.25mg 4%
Total Carbs 54.01g 9%
Sugars 14.57g 31%
Dietary Fiber 4.76g 10%
Protein 9.47g 10%
Vitamin C 0.8mg 1%
Iron 2.2mg 7%
Calcium 41.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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