The Big Breakfast Burrito Recipe

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The Big Breakfast Burrito
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  1. Preheat oven to 400°F Combine sweet potatoes, 1 T olive oil, cumin and coriander. Bake 20-25 minutes, or until potatoes are tender, stirring occasionally.
  2. Meanwhile, cut the red and green pepper into strips and slice onion.
  3. Add remaining olive oil to a skillet and saute the red pepper, green pepper, and onions until tender.
  4. Add black beans and heat mixture through. Remove from heat, but keep warm.
  5. Prepare a large pan with cooking spray and let heat until a small amount of water tossed on it sizzles. Crack each egg on either side of the pan and add 2 T water. Cover with pan and cook until yolk is set. Note: to actually eat as a burrito, it is helpful to have the yolk more set. If you prefer a runnier yolk, you can pull it off earlier, and you'll probably want to grab a knife and fork :).
  6. Place a cheese slice in the center of each tortilla and top with egg, when ready.
  7. Combine sweet potatoes and the black bean mixture and fill each burrito. Wrap up burrito-style. Enjoy as-is, or serve with your favorite salsa!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.57 Kcal (1363 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 96.54mg 32%
Sodium 141.52mg 6%
Potassium 1087.05mg 23%
Total Carbs 45.37g 15%
Sugars 4.03g 16%
Dietary Fiber 11.16g 45%
Protein 20.07g 40%
Vitamin C 32.7mg 54%
Vitamin A 0.3mg 11%
Iron 4.2mg 23%
Calcium 206.5mg 21%
Amount Per 100 g
Calories 191.88 Kcal (803 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 12%
Cholesterol 56.9mg 32%
Sodium 83.41mg 6%
Potassium 640.66mg 23%
Total Carbs 26.74g 15%
Sugars 2.37g 16%
Dietary Fiber 6.58g 45%
Protein 11.83g 40%
Vitamin C 19.3mg 54%
Vitamin A 0.2mg 11%
Iron 2.5mg 23%
Calcium 121.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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