Directions:
- Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat, cover and simmer for 10 minutes, until tender.
- In a large skillet, saute half of the peppers and onion in 1 teaspoon oil until tender. Add half of the ham and potatoes, saute 2-3minutes longer.
- In a blender, combine eggs, sour cream, milk, onion salt, garlic salt, and pepper. Cover and process until smooth. Pour half over vegetable mixture, cook and stir over medium heat until eggs are completely set. Sprinkle with 1 cup cheese. Repeat remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.23 Kcal (1286 kJ) | ||
| Calories from fat | 162.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 301.67mg | 101% | |
| Sodium | 739.38mg | 31% | |
| Potassium | 358.42mg | 8% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 76.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 28% | |
|---|---|---|---|
| Cholesterol | 141.77mg | 101% | |
| Sodium | 347.48mg | 31% | |
| Potassium | 168.44mg | 8% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.72g | 50% | |
| Vitamin C | 8mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 118.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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