Egg and Potato Curry Recipe

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Egg and Potato Curry
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Ingredients:

Directions:

  1. 1. In a large blender add the oinion, tomatoes, tomato paste, garam masala, turmeric, cumin powder corriander seed powder, crushed red pepper, green chillies, garlic cloves and piece of ginger. Add a bit of water to help it blend. Blend until you get a smooth paste.
  2. 2. in a deep pan add the oil and let it heat up for a minute on medium high. Add the paste ( be careful the curry may sizzle and pop a bit. Make sure you have the lid handy.) Stir fry for a couple of minutes and then turn to medium heat to let it cook for about 6 minute
  3. 3. Add potatoes and water and let it cook on low to medium heat. Keep cheking every 10 minutes to see if the potatoes are cooked by taking a knife and inserting it in a piece) .
  4. 4. One potatoes are done turn to low heat and add the peeled hard boiled eggs. Cook for another 5 minutes. Add water and check to see if salt is according to taste. Add more if needed.
  5. 5. Best if served with plain white basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.71 Kcal (1200 kJ)
Calories from fat 206.71 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 155.42mg 52%
Sodium 274.9mg 11%
Potassium 378.97mg 8%
Total Carbs 15.16g 5%
Sugars 4.7g 19%
Dietary Fiber 2.73g 11%
Protein 7.35g 15%
Vitamin C 43.7mg 73%
Vitamin A 0.4mg 14%
Iron 1.5mg 9%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 124.98 Kcal (523 kJ)
Calories from fat 90.1 Kcal
% Daily Value*
Total Fat 10.01g 35%
Cholesterol 67.75mg 52%
Sodium 119.83mg 11%
Potassium 165.2mg 8%
Total Carbs 6.61g 5%
Sugars 2.05g 19%
Dietary Fiber 1.19g 11%
Protein 3.21g 15%
Vitamin C 19.1mg 73%
Vitamin A 0.2mg 14%
Iron 0.7mg 9%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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