The Big Easy Breakfast Recipe

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The Big Easy Breakfast
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Ingredients:

Directions:

  1. Cook sausage in large skillet over medium heat until lightly browned.
  2. Remove from skillet with slotted spoon.
  3. Add oil; heat over medium high heat.
  4. Add hash brown potatoes and green peppers.
  5. Cover; cook 8 to 10 minutes or to desired crispness.
  6. Stir in sausage.
  7. Remove from heat; top with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.68 Kcal (2502 kJ)
Calories from fat 393.35 Kcal
% Daily Value*
Total Fat 43.71g 67%
Cholesterol 86.81mg 29%
Sodium 1767.94mg 74%
Potassium 259.39mg 6%
Total Carbs 28.79g 10%
Sugars 7.19g 29%
Dietary Fiber 1.68g 7%
Protein 24.18g 48%
Vitamin C 14.9mg 25%
Iron 1.7mg 9%
Calcium 542.2mg 54%
Amount Per 100 g
Calories 221.64 Kcal (928 kJ)
Calories from fat 145.86 Kcal
% Daily Value*
Total Fat 16.21g 67%
Cholesterol 32.19mg 29%
Sodium 655.6mg 74%
Potassium 96.19mg 6%
Total Carbs 10.68g 10%
Sugars 2.67g 29%
Dietary Fiber 0.62g 7%
Protein 8.97g 48%
Vitamin C 5.5mg 25%
Iron 0.6mg 9%
Calcium 201mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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