Directions:
- Preheat oven to 350 degrees.
- In a muffin pan, line each tin with a slice of deli meat.
- Squirt a dollop of jelly on top of each.
- Crack an egg on top of each dollop of jelly.
- Sprinkle each tin with a tablespoon of cheese.
- Bake for 15 minutes or until the egg has set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.95 Kcal (1365 kJ) | ||
| Calories from fat | 134.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 272.26mg | 91% | |
| Sodium | 1595.28mg | 66% | |
| Potassium | 488.38mg | 10% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 5.48g | 22% | |
| Protein | 37.16g | 74% | |
| Iron | 2.4mg | 13% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 23% | |
|---|---|---|---|
| Cholesterol | 128.33mg | 91% | |
| Sodium | 751.96mg | 66% | |
| Potassium | 230.21mg | 10% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 2.58g | 22% | |
| Protein | 17.51g | 74% | |
| Iron | 1.1mg | 13% | |
| Calcium | 67mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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