The Best Beef Stew - Sam Choy Recipe

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The Best Beef Stew - Sam Choy
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  1. Sprinkle beef with salt and pepper, then dust with flour.
  2. Brown meat with garlic, minced onion, and celery leaves about 10 minutes on medium or low-medium, until well browned.
  3. Keep stirring to avoid burning.
  4. Drain oil.
  5. Add beef and chicken broth and tomato paste.
  6. Bring to a boil, then reduce to simmer.
  7. Cover and let cook about 1 hour, or until beef is tender.
  8. Add carrots and potatoes and cook 5 minutes.
  9. Add onion chunks and celery and cook 10 minutes more.
  10. Adjust seasonings with salt and pepper.
  11. Mix some mochiko with some water (about 2 tablespoons each) to thicken if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1317.88 Kcal (5518 kJ)
Calories from fat 779.76 Kcal
% Daily Value*
Total Fat 86.64g 133%
Cholesterol 217.73mg 73%
Sodium 1592mg 66%
Potassium 2550.38mg 54%
Total Carbs 65.88g 22%
Sugars 17.82g 71%
Dietary Fiber 10.9g 44%
Protein 64.28g 129%
Vitamin C 28.7mg 48%
Vitamin A 1.2mg 39%
Iron 10.7mg 59%
Calcium 217.9mg 22%
Amount Per 100 g
Calories 143.05 Kcal (599 kJ)
Calories from fat 84.64 Kcal
% Daily Value*
Total Fat 9.4g 133%
Cholesterol 23.63mg 73%
Sodium 172.81mg 66%
Potassium 276.84mg 54%
Total Carbs 7.15g 22%
Sugars 1.93g 71%
Dietary Fiber 1.18g 44%
Protein 6.98g 129%
Vitamin C 3.1mg 48%
Vitamin A 0.1mg 39%
Iron 1.2mg 59%
Calcium 23.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
  • 34

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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