Ingredients:
- 6 cloves
- 5 cm cinnamon sticks (2 inch)
- 8 garlic cloves
- 2 1/2 cm piece fresh ginger (1 inch)
- salt , but i don'tsp add it
Directions:
- Trim meat and cut into 5cm (2 inch) cubes. Set aside,.
- Grind spices from coriander to fennel to a very fine powder.
- Grind chillies with garlic, onion and ginger (I put in the blender with the vinegar).
- Mix spice powder with vinegar and rub well into the meat. Pour on the onion paste and leave meat to marinate for 2 hours (or overnight).
- Heat ghee, or oil, and fry meat until very deeply coloured.
- Add bay leaves and stock and bring to the boil, then simmer until meat is very tender.
- Season to taste with salt, if you are using it, and leave overnight if time (or family pickers ) permits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.69 Kcal (2050 kJ) | ||
| Calories from fat | 330.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 132.81mg | 44% | |
| Sodium | 287.2mg | 12% | |
| Potassium | 830.3mg | 18% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 5mg | 28% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.05 Kcal (687 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 57% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 44% | |
| Sodium | 96.21mg | 12% | |
| Potassium | 278.16mg | 18% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 11.56g | 69% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1.7mg | 28% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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