Directions:
- Melt butter in a large saucepan over low heat.
- Add the garlic, onion and bell pepper and saute until soft.
- Add the flour, seasoned salt and crawfish tails, cover and cook on low for 10-15 minutes until well heated.
- Mix in the worcestershire sauce, evaporated milk and parmesan cheese and stir.
- Remove this mixture from the heat and let thicken, stirring occasionally.
- While this is thickening, hollow out the pistolette rolls.
- Once hollow, fill the rolls with the crawfish mixture.
- Bake at 325 degrees for 10-15 minutes (until the rolls are lightly browned and crusty).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 114.73mg | 38% | |
| Sodium | 587.55mg | 24% | |
| Potassium | 251.57mg | 5% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 249.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 133.1 Kcal (557 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 17% | |
|---|---|---|---|
| Cholesterol | 70.72mg | 38% | |
| Sodium | 362.15mg | 24% | |
| Potassium | 155.06mg | 5% | |
| Total Carbs | 6.99g | 4% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 10.81g | 35% | |
| Vitamin C | 9mg | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.3mg | 30% | |
| Calcium | 154mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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