Crock Pot at the Cabin Beef Stew Recipe

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Ingredients:

Serving

Directions:

In a crock pot, combine soy sauce, Worcestershire, flour and pepper. Mix well.
Add stew meat and toss to coat. Allow to marinate for 30 minutes (do not turn your crock pot on yet).
Next, add the carrots, potatoes, onion, garlic, thyme, marjoram, wine and beef broth. Stir to combine.
Start the crock pot on high heat and cook for 15 minutes.
Reduce heat to low and cook for 6 hours. Add water and barley and cook for an additional 1 - 2 hours or until barley is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863.41 Kcal (3615 kJ)
Calories from fat	202 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	178.57mg	60%
Sodium	1829.58mg	76%
Potassium	2313.54mg	49%
Total Carbs	76.73g	26%
Sugars	9.39g	38%
Dietary Fiber	13.59g	54%
Protein	73.13g	146%
Vitamin C	32.8mg	55%
Vitamin A	1.2mg	39%
Iron	8.2mg	45%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	98.04 Kcal (410 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	35%
Cholesterol	20.28mg	60%
Sodium	207.75mg	76%
Potassium	262.71mg	49%
Total Carbs	8.71g	26%
Sugars	1.07g	38%
Dietary Fiber	1.54g	54%
Protein	8.3g	146%
Vitamin C	3.7mg	55%
Vitamin A	0.1mg	39%
Iron	0.9mg	45%
Calcium	17.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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