Beef Stew Recipe

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Beef Stew
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Ingredients:

Directions:

  1. In a gallon size zip lock bag mix flour, salt and pepper.
  2. Toss the stew meat in batches in flour mixture and put aside until all of the meat has been coated.
  3. In a very large stock pot put about 1/4 cup oil and heat on medium high until hot.
  4. I do 3 batches of meat, add to the oil the floured stew meat and turn heat to medium, fry until oil is absorbed by the meat, don't worry if the meat looks mushy, that is the way it is supposed to look. Remove the first 2 batches of meat and put aside.
  5. Leave the 3rd batch in the pan and after cooking add the water and beef granules and let it cook about 15 minutes to give the broth time to thicken up, this is the time I add more flour 1/4 cup at a time to thicken it to the way I like it, just sprinkle flour and stir to mix, don't worry it will break down during cooking.
  6. Add the vegetables, bay leaves as well as prime rib bone or short ribs.
  7. Adjust your seasoning to the way you like it.
  8. Simmer for about 6 hours or until meat and vegetables are tender, DO NOT COVER THE PAN.
  9. Add the can of peas just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1337.61 Kcal (5600 kJ)
Calories from fat 506.12 Kcal
% Daily Value*
Total Fat 56.24g 87%
Cholesterol 214.28mg 71%
Sodium 2421.92mg 101%
Potassium 1937.89mg 41%
Total Carbs 116.78g 39%
Sugars 14.57g 58%
Dietary Fiber 19.15g 77%
Protein 87.16g 174%
Vitamin C 31.3mg 52%
Vitamin A 2.3mg 76%
Iron 11.7mg 65%
Calcium 422.3mg 42%
Amount Per 100 g
Calories 100.84 Kcal (422 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 87%
Cholesterol 16.15mg 71%
Sodium 182.59mg 101%
Potassium 146.1mg 41%
Total Carbs 8.8g 39%
Sugars 1.1g 58%
Dietary Fiber 1.44g 77%
Protein 6.57g 174%
Vitamin C 2.4mg 52%
Vitamin A 0.2mg 76%
Iron 0.9mg 65%
Calcium 31.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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