Directions:
- In a gallon size zip lock bag mix flour, salt and pepper.
- Toss the stew meat in batches in flour mixture and put aside until all of the meat has been coated.
- In a very large stock pot put about 1/4 cup oil and heat on medium high until hot.
- I do 3 batches of meat, add to the oil the floured stew meat and turn heat to medium, fry until oil is absorbed by the meat, don't worry if the meat looks mushy, that is the way it is supposed to look. Remove the first 2 batches of meat and put aside.
- Leave the 3rd batch in the pan and after cooking add the water and beef granules and let it cook about 15 minutes to give the broth time to thicken up, this is the time I add more flour 1/4 cup at a time to thicken it to the way I like it, just sprinkle flour and stir to mix, don't worry it will break down during cooking.
- Add the vegetables, bay leaves as well as prime rib bone or short ribs.
- Adjust your seasoning to the way you like it.
- Simmer for about 6 hours or until meat and vegetables are tender, DO NOT COVER THE PAN.
- Add the can of peas just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1337.61 Kcal (5600 kJ) | ||
| Calories from fat | 506.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.24g | 87% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 2421.92mg | 101% | |
| Potassium | 1937.89mg | 41% | |
| Total Carbs | 116.78g | 39% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 19.15g | 77% | |
| Protein | 87.16g | 174% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 11.7mg | 65% | |
| Calcium | 422.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 87% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 71% | |
| Sodium | 182.59mg | 101% | |
| Potassium | 146.1mg | 41% | |
| Total Carbs | 8.8g | 39% | |
| Sugars | 1.1g | 58% | |
| Dietary Fiber | 1.44g | 77% | |
| Protein | 6.57g | 174% | |
| Vitamin C | 2.4mg | 52% | |
| Vitamin A | 0.2mg | 76% | |
| Iron | 0.9mg | 65% | |
| Calcium | 31.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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