Directions:
- Preheat oven to 325F.
- Rub salt and pepper into beef roast.
- Massage mustard into beef roast.
- Set beef roast in desired roasting pan and cover with sliced onions.
- Add a small amount of water to the bottom of the pan if you wish.
- Cover with aluminum foil and roast about 1 hour.
- Uncover and roast for 30 minutes more.
- Cooking time will be less for medium/rare. Use a meat thermometer as your guide.
- Remove roast from oven and transfer roast and onions to serving dish. Cover with foil and LET REST FOR 20 MINUTES.
- Place roaster pan on burner (or transfer liquids to burner-safe pan) on medium heat and whisk in flour to create a gravy.
- Slice beef very thinly and serve with mashed potatoes, roasted veggies, and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.76 Kcal (1908 kJ) | ||
| Calories from fat | 196.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 354.76mg | 15% | |
| Potassium | 879.59mg | 19% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 51.74g | 103% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 34% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 53% | |
| Sodium | 108.35mg | 15% | |
| Potassium | 268.65mg | 19% | |
| Total Carbs | 3.62g | 4% | |
| Sugars | 1.3g | 17% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 15.8g | 103% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.5mg | 28% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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