Directions:
- In a bowl whisk together 2 tbs chicken broth and the rest of the marinade ingredients.
- Place tenderloins in a bag and pour marinade over.
- Seal bag and marinate overnight in refrigerator.
- Remove pork and strain marinade into saucepan.
- Barbecue pork over medium heat turning once or twice for 25-35 minutes (or roast at 350 for 30-45 mimutes).
- Add remaining chicken broth to reserved marinade and boil for 2 minutes.
- Cut pork into thin slices& serve with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.68 Kcal (618 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 85.3mg | 28% | |
| Sodium | 352.1mg | 15% | |
| Potassium | 531.2mg | 11% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 26.67g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 28% | |
| Sodium | 235.95mg | 15% | |
| Potassium | 355.97mg | 11% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.87g | 53% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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