Jamaican Jerk Pork Recipe

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Jamaican Jerk Pork
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Ingredients:

Directions:

  1. Using the tip of a paring knife, make holes 1/4 inch deep all over each pork tenderloin. Place the tenderloins in a large nonreactive baking dish and set aside while you prepare the seasoning.
  2. Combine the Scotch bonnets, scallions, onion, ginger, and garlic in a food processor and process until finely chopped. Add the thyme, allspice, pepper, nutmeg, cinnamon, vinegar, soy sauce, salt, brown sugar, and the 2 TBSP's of oil and process to a smooth puree. Or puree all of these ingredients in a blender.
  3. Using a rubber spatula, spread the seasoning mixture over the tenderloins, stuffing it into the holes . Let the tenderloins marinate in the refrigerator, covered for a least 4 hours, or as long as overnight, turning the meat several times. The best way to marinate this is to place half the rub and the tenderloin in a ziploc bag.
  4. Set up the grill for direct grilling. If using a gas grill, place the wood chips in a smoker box and preheat the grill to high; when the smoke appears, lower the heat to medium.
  5. If using a charcoal grill, preheat it to medium.
  6. When ready to cook, if using a charcoal grill, toss the wood chips on the coals. Brush and oil the grill grate. Arrange the pork tenderloins on the hot grate and grill, turning with tongs and brushing occasionally with oil, until nicely browned on both sides and cooked through, 8 - 10 minutes a side. When not turning the meat, keep the grill covered to hold in the smoke.
  7. Alternatively, you can also use a spit and cook the tenderloins on a rotisserie. I bought a whole tenderloin and cut it into 2 lbs pieces. I then basted the pork with the extra marinade throughout cooking. Cook to an internal temperature of 130F - 135F or until desired done-ness and remove from grill. It will continue to raise in temperature to 140-145F as it rests under tinfoil.
  8. Transfer the pork to a cutting board cover with tinfoil and let rest for 5 minutes. Cut it into thin diagonal slices and serve with your choice of sides. Makes FANTASTIC sandwiches the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.44 Kcal (1057 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 98.26mg 33%
Sodium 4073.55mg 170%
Potassium 660.98mg 14%
Total Carbs 3.99g 1%
Sugars 1.91g 8%
Dietary Fiber 0.65g 3%
Protein 33.04g 66%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 12%
Cholesterol 48.86mg 33%
Sodium 2025.54mg 170%
Potassium 328.67mg 14%
Total Carbs 1.98g 1%
Sugars 0.95g 8%
Dietary Fiber 0.32g 3%
Protein 16.43g 66%
Vitamin C 1.2mg 4%
Iron 1mg 11%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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