Beef Tenderloin with Aromatic Thai Spices Recipe

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Beef Tenderloin with Aromatic Thai Spices
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Ingredients:

Directions:

  1. In a small saucepan, heat the vegetable oil. Add the garlic and cook over low heat until pale golden and crisp, stirring constantly, about 3 minutes. Drain the garlic chips on paper towels and reserve the oil; let both cool to room temperature.
  2. Using a sharp paring knife, make 1-inch slits all over the tenderloin steaks. Stuff the slits with the garlic chips.
  3. Fill a large, sturdy, resealable plastic freezer bag with the shallots, rosemary, thyme, lime leaves, orange zest, fish sauce, soy sauce, dried chiles and the reserved garlic oil. Add the steaks and seal, turning to coat the meat with the marinade. Let stand at room temperature for 2 hours.
  4. Bring a large pot of water barely to a simmer; the water should register 135° on a candy or instant-read thermometer. Discard most of the marinade and reseal the plastic bag, pressing out any air. Add the bag to the water and cover with a rack or plate to keep it submerged. Cook the meat in the bag at 135° for 45 minutes, adjusting the heat as necessary to maintain the temperature. Remove the bag from the water. Transfer the steaks to a plate; scrape off the marinade.
  5. In a skillet, melt the butter in the olive oil and heat until nearly smoking. Add the steaks and cook over high heat, turning once, until browned and an instant-read thermometer inserted in the thickest part of the steaks registers 130° for medium-rare, 6 minutes. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.8 Kcal (3177 kJ)
Calories from fat 427.4 Kcal
% Daily Value*
Total Fat 47.49g 73%
Cholesterol 211.75mg 71%
Sodium 1540.27mg 64%
Potassium 1027.13mg 22%
Total Carbs 12.74g 4%
Sugars 5.21g 21%
Dietary Fiber 2.02g 8%
Protein 66.89g 134%
Vitamin C 5.6mg 9%
Iron 5.7mg 32%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 225.56 Kcal (944 kJ)
Calories from fat 127.05 Kcal
% Daily Value*
Total Fat 14.12g 73%
Cholesterol 62.94mg 71%
Sodium 457.85mg 64%
Potassium 305.32mg 22%
Total Carbs 3.79g 4%
Sugars 1.55g 21%
Dietary Fiber 0.6g 8%
Protein 19.88g 134%
Vitamin C 1.7mg 9%
Iron 1.7mg 32%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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