Vietnamese Salad Recipe

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Ingredients

Count

Nutrition

716

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed
1 tsp canola oil
cooking spray
3 tbsp fresh lime juice
1 1/2 tbsp fish sauce
1 1/2 tbsp lower-sodium soy sauce
1 1/2 tsp sugar
1 1/2 tsp grated peeled fresh ginger
1/8 tsp ground red pepper
1 serrano chile, thinly sliced
3/4 cup small fresh mint leaves
1/2 cup thinly sliced red onion
3 thinly diagonally sliced green onions
1 halved, seeded, and thinly sliced cucumber
8 cups sliced romaine lettuce
1/2 cup cilantro leaves

Directions:

Preheat grill to medium-high heat.
Brush pork with oil. Place pork on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer inserted into thickest portion of pork registers 145°. Remove from grill; let pork stand 5 minutes. Slice pork crosswise in half; slice each half, lengthwise, into thin strips. Cool. Combine juice and next 6 ingredients (through serrano) in a large bowl. Add pork to juice mixture; toss to coat. Add mint and next 3 ingredients (through cucumber) to bowl; toss. Arrange 2 cups lettuce on each of 4 plates; top each serving with about 2/3 cup pork mixture. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.81 Kcal (2997 kJ)
Calories from fat	123.12 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	294.78mg	98%
Sodium	3166.01mg	132%
Potassium	3339.6mg	71%
Total Carbs	35.05g	12%
Sugars	17.21g	69%
Dietary Fiber	11.71g	47%
Protein	105.01g	210%
Vitamin C	46.7mg	78%
Iron	9.1mg	51%
Calcium	230.8mg	23%

Amount Per 100 g
Calories	57.76 Kcal (242 kJ)
Calories from fat	9.93 Kcal
		% Daily Value*
Total Fat	1.1g	21%
Cholesterol	23.78mg	98%
Sodium	255.46mg	132%
Potassium	269.46mg	71%
Total Carbs	2.83g	12%
Sugars	1.39g	69%
Dietary Fiber	0.94g	47%
Protein	8.47g	210%
Vitamin C	3.8mg	78%
Iron	0.7mg	51%
Calcium	18.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.