Thai Bananas Recipe

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Thai Bananas
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Ingredients:

  • 3 medium to large bananas
  • 1 egg
  • 2 tbsp sugar
  • 2 tbsp rice flour
  • 50 g/2oz butter

Directions:

  1. In a mixing bowl beat together egg, sugar and flour
  2. Peel banana, cut in half and slice halves lengthwise
  3. Dip banana slices into egg mixture, then roll in coconut
  4. Melt butter in heavy pan
  5. Cook bananas for 10 minutes, turning when brown
  6. Serve hot with lime quarters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.76 Kcal (891 kJ)
Calories from fat 82.3 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 45.2mg 15%
Sodium 113.13mg 5%
Potassium 256.97mg 5%
Total Carbs 32.31g 11%
Sugars 21.9g 88%
Dietary Fiber 2.47g 10%
Protein 2.08g 4%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 199.6 Kcal (836 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 14%
Cholesterol 42.4mg 15%
Sodium 106.13mg 5%
Potassium 241.07mg 5%
Total Carbs 30.31g 11%
Sugars 20.55g 88%
Dietary Fiber 2.31g 10%
Protein 1.96g 4%
Vitamin C 8mg 14%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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