Thai Quivering Tenderloins Recipe

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Thai Quivering Tenderloins
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Ingredients:

Directions:

  1. Whisk together the orange juice, soy sauce, hot pepper sauce, cilantro, garlic, brown sugar, peanut butter, and ginger root in a bowl. Lie the tenderloins in a glass baking dish; pour the orange juice mixture over the tenderloins. Marinate in refrigerator at least 1 hour and up to 8 hours or overnight.
  2. Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  3. Transfer the tenderloins to the foil-lined baking sheet, reserving the marinade.
  4. Cook until the pork is no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  5. While the pork cooks, combine the reserve marinade and chicken stock in a saucepan. Bring to a boil. Allow to boil 2 minutes; reduce heat to low and simmer 5 to 7 minutes. Cut the tenderloins into 1/4-inch slices; spoon the sauce over the sliced pork to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.38 Kcal (973 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 98.86mg 33%
Sodium 447.12mg 19%
Potassium 718.48mg 15%
Total Carbs 8.61g 3%
Sugars 6.49g 26%
Dietary Fiber 0.57g 2%
Protein 34.49g 69%
Vitamin C 6.5mg 11%
Iron 1.8mg 10%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 115.52 Kcal (484 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 9%
Cholesterol 49.15mg 33%
Sodium 222.28mg 19%
Potassium 357.18mg 15%
Total Carbs 4.28g 3%
Sugars 3.23g 26%
Dietary Fiber 0.28g 2%
Protein 17.15g 69%
Vitamin C 3.2mg 11%
Iron 0.9mg 10%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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