Creamed Turkey and Rice Soup Recipe

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Creamed Turkey and Rice Soup
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Ingredients:

Directions:

  1. In a large soup kettle, add turkey carcass along with the water.
  2. Bring to a boil, reduce heat to a simmer.
  3. Cover and cook for 1 1/2 hours.
  4. Remove bones; reserve meat for soup.
  5. Strain stock; set aside.
  6. In a large saucepan, combine onions, celery, carrots, rice and 1 quart (4 cups) of the stock.
  7. Bring to a boil, reduce heat, cover and simmer for 20 minutes; set aside.
  8. In a large soup kettle, melt butter.
  9. Blend in flour; heat until bubbly, but do not burn.
  10. Add the half-and-half, and remaining 2 quarts (8 cups) of stock to the butter/flour mixture; cook and stir until bubbly.
  11. Stir in the reserved vegetable mixture, reserved turkey meat, (plus the 5 cups of diced turkey) and seasonoings.
  12. Heat slowly to serving temperature.
  13. Serves 12-14.
  14. Note: If using the full 16 cups of water, you may have at least 2 cups of stock leftover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.6 Kcal (2117 kJ)
Calories from fat 279.37 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 569.31mg 190%
Sodium 825.54mg 34%
Potassium 410.48mg 9%
Total Carbs 26.31g 9%
Sugars 2.19g 9%
Dietary Fiber 3.37g 13%
Protein 30.29g 61%
Vitamin C 3.2mg 5%
Vitamin A 5.4mg 179%
Iron 4.2mg 24%
Calcium 169.8mg 17%
Amount Per 100 g
Calories 92.99 Kcal (389 kJ)
Calories from fat 51.38 Kcal
% Daily Value*
Total Fat 5.71g 48%
Cholesterol 104.71mg 190%
Sodium 151.84mg 34%
Potassium 75.5mg 9%
Total Carbs 4.84g 9%
Sugars 0.4g 9%
Dietary Fiber 0.62g 13%
Protein 5.57g 61%
Vitamin C 0.6mg 5%
Vitamin A 1mg 179%
Iron 0.8mg 24%
Calcium 31.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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