Cabbage Soup Recipe

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Ingredients:

Serving

1 onion, thinly sliced
3 1/2 cups cabbage, finely chopped
1 1/2 carrots, shredded
2 tsp canola oil
4 tsp butter, unsalted
1/4 tsp sugar
1/2 tsp salt
1/4 tsp ground pepper
2 3/4 cups chicken broth
1 1/3 cups 2% low-fat milk , partly skimmed

Directions:

Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
Heat the oil and butter in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
Pour in the broth, bring to a boil, then cover and simmer 15 minute Pour in the milk, then adjust the seasoning.
Ladle the soup into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.77 Kcal (573 kJ)
Calories from fat	62.07 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	14.23mg	5%
Sodium	949.15mg	40%
Potassium	499.79mg	11%
Total Carbs	13.74g	5%
Sugars	8.79g	35%
Dietary Fiber	3.61g	14%
Protein	3.78g	8%
Vitamin C	43.4mg	72%
Vitamin A	0.3mg	9%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	36.09 Kcal (151 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	11%
Cholesterol	3.75mg	5%
Sodium	250.45mg	40%
Potassium	131.88mg	11%
Total Carbs	3.63g	5%
Sugars	2.32g	35%
Dietary Fiber	0.95g	14%
Protein	1g	8%
Vitamin C	11.5mg	72%
Vitamin A	0.1mg	9%
Calcium	41.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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